Simple Way to Make Super Quick Homemade Spinach Fenugreek Dal

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Before you jump to Spinach Fenugreek Dal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You should be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and be happy!

As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to spinach fenugreek dal recipe. To make spinach fenugreek dal you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spinach Fenugreek Dal:

1. You need 1 bundle of Spinach.
2. Provide 1/2 bundle of Fenugreek leaves.
3. Use 1/4 cup of coriander leaves.
4. Provide 100 gm of moong dal.
5. Take 3 of tomatoes.
6. Get 1 inch of ginger.
7. Use 2 of green chillies.
8. You need 8-10 of garlic clovesfor tempering.
9. Get To taste of salt and red chilli powder.
10. Take 1/2 tsp of Turmeric powder.
11. Get 3 tsp of oil.
12. Prepare 2 of onions.

Instructions to make Spinach Fenugreek Dal:

1. Heat a cooker add 2tsp oil, chopped onion and brown it a little. Add washed dal and chopped tomatoes, ginger and green chillies.
2. Mix well add all the washed and chopped leaves, cook for 3 minutes.
3. Add all the spices.
4. Add 1cup water, cover and cook till 4whistles. Open and mash it with wooden churner or hand mixer into a coarse paste. Do not make very smooth like a chutney..
5. Temper it with 1spoon oil and finely chopped garlic. Serve it with onion pulav.

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