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Before you jump to Gurpara recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.
You can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to gurpara recipe. You can cook gurpara using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Gurpara:
- Use 1 cup of semolina.
- You need 1/2 cup of plain flour.
- You need 2 tablespoon of sesame seeds.
- Use 1 teaspoon of fennel seeds.
- Get 2 tablespoon of ghee or oil.
- Use 1/2 teaspoon of cardamom powder.
- Use 1/2 cup of warm milk.
Instructions to make Gurpara:
- In a bowl add semolina, 1 tablespoon sesame seeds, and plain flour. Mix well. Rub in the ghee and add warm milk and make a soft dough. Cover and leave it aside for 30 minutes..
- Knead the dough and divide in two parts. Roll it in a big round. It should be about 1/2 cm thick. Cut in square, rectangle or diamond shape. Heat oil on medium heat. Fry the sakarpara until golden brown. Let it cool..
- In a pan add jaggery, 1 tablespoon sesame seeds, cardamom powder, fennel seeds and 1 tablespoon of water and let it cook until jaggery is melted and frothy. (about 2 minutes).
- Turn off the gas and add the sakarpara to it. Keep mixing with a ladle until all are covered with jaggery. Keep mixing until all are coated. Spread them on grease proof paper and let it cool..
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