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Before you jump to Tempeh falafels recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to tempeh falafels recipe. To make tempeh falafels you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tempeh falafels:
- Use 1 pack of tempeh (8oz), hand torned in small pieces.
- Get 2/3 cup of walnut, chopped.
- Use 1/4 cup of fresh parsley.
- Take 1/4 cup of fresh basil.
- Use 1 of small onion, diced and cooked in exrra virgin olive oil.
- You need 1 of egg.
- Provide 2 tablespoon of avocado oil.
- Use 2 tablespoon of sesame seeds.
- Use 1 teaspoon of cumin powder.
- You need 1/2 teaspoon of dry minced garlic.
- Provide 1/2 teaspoon of sea salt.
- Get 1/2 teaspoon of tumeric powder.
- Take 1/2 teaspoon of fresh ground black pepper.
- You need 1/4 teaspoon of cayenne pepper powder.
Instructions to make Tempeh falafels:
- Pre-heat oven at 375°..
- Put all ingredients in food processor and pulse till mixed well. Don't overblend or your falafel will be too soft..
- Spoon mix and make small balls (golfball size). Lay them on parchemin paper on cooking sheet and press gently with fingers..
- Cook in the oven for 20 to 25 minutes, turning once..
- Serve in pita pocket with hummus or taziki sauce and sides of choice (lettuce, bell pepper slices, cucumber slices, tomato slices, olives, etc)..
- Enjoy!.
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