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Before you jump to Falafel/ Chickpea fritters recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.
It's not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can truly help to better your mood. It's not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to falafel/ chickpea fritters recipe. You can cook falafel/ chickpea fritters using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Falafel/ Chickpea fritters:
- Prepare 500 grams of dry chickpeas.
- Provide 1 of onion finely chopped.
- Provide 1/4 cup of chopped parsley.
- Prepare 1 tablespoon of flour + flour needed to make dough.
- Use to taste of Salt.
- You need 2 teaspoons of ground cumin.
- Take 1 tablespoon of ground black pepper.
- Get as required of Vegetable oil for frying.
Steps to make Falafel/ Chickpea fritters:
- Wash the chickpeas and let them soak overnight..
- Drain and wash the chickpeas. Once done put them in a blender along with chopped onions, garlic, cumin, parsley. Add salt, ground black pepper and flour to the above mixture and prepare a uniform mixture..
- Make balls from the mixture. If they do not bind, add more flour. If you feel that the mixture is too dry, you can add splashes of water. Be careful not to add a lot of water..
- Heat oil in a pan for frying the falafels.
- Once the oil is hot, add the falafel balls and deep fry them. Keep the flame on medium to low else the falafel will brown faster keeping the center raw..
- Remove the fried falafels on paper towels to remove the excess oil..
- Notes: Keep the first ball for the experiment. If you put it in oil and it breaks, add some more flour to the mixture, mix well and prepare falafel balls again. Add about 2 inches of oil to the pan for deep frying. It takes 2-3 minutes to cook each side of the falafel..
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