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Before you jump to Fatah salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to fatah salad recipe. To make fatah salad you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fatah salad:
- Provide 1 of eggplants.
- Use 2 of Irish potatoes.
- Provide 2 of Dry shawaram bread.
- You need 4 of chicken breast.
- You need 1 of cane chickpeas.
- You need 2 cup of yought thick and unthick.
- Provide 1 cup of mayonnaise.
- Prepare of Salt.
- Get of Black pepper.
- Prepare 3-5 of garlic cloves.
- Use of Parsley.
Instructions to make Fatah salad:
- Wash, slice the chicken breast and boil with little water salt and black pepper for 3o minute and set aside. Wash Slice the potatoes and eggplant and fry separate with little salt..
- Fry the shawaram bread or baked in the oven to dry and become brown.
- Mix the yought,mayonnaise,black pepper,salt and garlic.and mix for 5 minutes.
- In a bowl pour the dry bread,add the potatoes, add the eggplants,add the chickpeas,add the chicken,add some dry bread again, pour the mix sauce and then garnish with parsley and put inthe fridge for 30minutes and enjoy😊😊☺☺.
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