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Before you jump to Beetroot Halwa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!
As you can see, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to beetroot halwa recipe. To cook beetroot halwa you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beetroot Halwa:
- You need 1 bunch of beetroot.
- You need 1 tbsp of ghee.
- Take 3 tbsp of sugar.
- Prepare 1 cup of evaporated milk.
- Get 1 cup of milk powder.
Steps to make Beetroot Halwa:
- Beetroot - wash, peel and shred.
- In a pot add Beetroot and add 1tbsp ghee and cook it on low until all excess water from beetroot has dried. Make sure you keep on stirring so it doesn’t stick in the bottom of the pot..
- Once dry, add 3tbsp of sugar, a cup of evaporated and a cup of Khoya (milk powder can be used as a substitute).
- Cook until the milk has dried and the beetroot becomes creamy! Enjoy!..
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