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Before you jump to Ham and Swiss Strata recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to ham and swiss strata recipe. To cook ham and swiss strata you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ham and Swiss Strata:
- Use 6 of English muffins broken into pieces.
- Use 1 1/2 cup of fully cooked ham cubed. ( I get 3/4 lb Tavern ham from the deli cut thick).
- Take 1 1/2 cup of shredded swiss cheese.
- Get 4 of eggs beaten.
- Use 2 cup of milk.
- Use 2 tsp of Dijon mustard.
- Use 1/2 tsp of each salt and pepper.
- Take 1/2 tsp of dried parsley.
- Prepare 1/2 tsp of onion powder.
Instructions to make Ham and Swiss Strata:
- In a greased 11x7x2 in pan place 1/2 of the English muffin pieces..
- Sprinkle with half of the ham and half of the cheese. Repeat layer with remaining English muffins,ham and cheese..
- Mix beaten eggs with remaining ingredients and pour over ingredients in pan. Press down to make sure all ingredients are wet..
- Refrigerate overnight or at least 6 hours..
- Bake at 350 uncovered for 35-40 minutes or until knife inserted comes out clean..
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