How to Prepare Quick Spinach Tomato & Feta Omelette

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Before you jump to Spinach Tomato & Feta Omelette recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a few eggs to feel better!

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to spinach tomato & feta omelette recipe. To make spinach tomato & feta omelette you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Spinach Tomato & Feta Omelette:

1. Use 2 of eggs.
2. Get 1 bunch of spinach.
3. Use of Feta cheese.
4. Prepare 1 of onion.
5. Provide Pinch of salt.
6. Prepare 1/2 tsp of chili flakes.
7. Prepare 1/2 tsp of black pepper.
8. Take 2 of tomatoes.

Instructions to make Spinach Tomato & Feta Omelette:

1. Add onions to pan cook until softened.
2. Add spinach to pan. Add salt, chili flakes and black pepper.
3. Cook until spinach has wilted, set aside on plate.
4. Beat egg, add pinch salt and cook until bottom is set.
5. Layer the cooked spinach on half the egg.
6. Add chopped tomatoes.
7. Sprinkle crumbled feta cheese.
8. Flip the other half of the omelette over the feeling, carefully remove from pan.
9. Serve immedaitely.

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