How to Prepare Super Quick Homemade Fattush salad

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Before you jump to Fattush salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already know that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach is additionally something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fattush salad recipe. To cook fattush salad you only need 13 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Fattush salad:

1. You need 2 slices of pita bread, torn into pieces.
2. Prepare of Feta cheese, crumbled.
3. Provide 20 g of fresh mint leaves, chopped.
4. Take 20 g of fresh parsley leaves, stems remove and chopped.
5. Use 1 of lemon juice.
6. You need 1 Tsp of ground sumac (or more if you like the taste).
7. Use 1 of cucumber, diced.
8. Get 3-4 of lettuce leaves, diced.
9. Provide 1 of onion, sliced lengthwise.
10. Take 2 of large tomatoes or 1 cup cherry tomatoes, diced.
11. Use 1 clove of garlic, grated.
12. Prepare to taste of Salt and red pepper powder.
13. Provide of Olive oil.

Instructions to make Fattush salad:

1. Heat the oil in a pan and place pieces of pita bread.
2. And fry until golden.
3. Combine cucumber, onion, crushed garlic, tomatoes,.
4. Parsley, mint and lettuce in a large bowl..
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6. Then, in a separate bowl, add ground sumac, salt, red pepper,.
7. Lemon juice and olive oil..
8. Whisk together..
9. Add fried pita bread and crumbled feta cheese to the vegetables..
10. Dress the salad with prepared sauce and toss it. Adjust seasoning to taste..
11. Serve the salad in a plate and enjoy this pretty delicious salad..
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17. Ingredients.

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