Recipe of Award-winning low fat lamb goulash

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Before you jump to low fat lamb goulash recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's concentration while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to low fat lamb goulash recipe. To make low fat lamb goulash you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low fat lamb goulash:

1. Take 1 tsp of olive oil, extra virgin.
2. You need 3 of red onions chopped.
3. You need 3 of garlic cloves chopped finely.
4. Take 650 grams of diced lamb shoulder.
5. Provide 1 tbsp of plain flour heaped.
6. Prepare 3 tsp of paprika (I substituted one of them by smoked paprika).
7. You need 1 pinch of salt.
8. Take 1 pinch of freshly ground pepper.
9. Use 3 pints of lamb or meat stock.
10. Provide 3 of celery sticks.
11. Take 300 grams of small closed cup mushrooms.
12. Use 3 tbsp of tomato puree.
13. Get 15 grams of dry mushrooms.
14. Provide 600 grams of new potatoes chopped.
15. Prepare 1 tsp of dried herbs. parsley. thyme..

Steps to make low fat lamb goulash:

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

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