Recipe of Homemade Honey- Mustard Chicken Pasta

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Before you jump to Honey- Mustard Chicken Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to honey- mustard chicken pasta recipe. You can have honey- mustard chicken pasta using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Honey- Mustard Chicken Pasta:

1. Take 150 gram of Farfalle, or any other Pasta.
2. Use 150 gram of Chicken, cut into small chunks.
3. Get 1 tbsp of Cooking Oil.
4. Prepare 4 of Spring Onion, thinly sliced, (OR 1/2 Red Onion, thinly sliced).
5. Take 4 of Medium Tomatoes, quartered then cut in half again.
6. Use of For the Dressing.
7. Take 2 tbsp of Mayonnaise.
8. Prepare 1 of heaped tsp Wholegrain Mustard.
9. Prepare 1 tsp of Clear Honey.
10. Provide of Small bunch Basil leaves, roughly torn.

Instructions to make Honey- Mustard Chicken Pasta:

1. Put Pasta on to boil, add 1/2 teaspoon Oil to the cooking water along with a pinch of salt. (Stops the Pasta sticking to the pan!).
2. Put Oil into a deep fry pan, toss in the Chicken, cook gently until brown all over and cooked through. Add the Spring Onions and cook for a further 3-5 minutes. Add the tomatoes and stir well..
3. While the food is cooking, combine the Mayonnaise, Honey and wholegrain Mustard with a little water, mix to the consistency of thick cream..
4. Drain pasta, add to Chicken and Onion mix, stir well, then sprinkle the dressing over to taste. Add Basil just before serving, enjoy!.
5. N.B. I forgot to take a final picture with the Basil on top!!.

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