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Before you jump to Watermelon & Pears Feta Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you'll feel. Nuts, along with bettering your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to watermelon & pears feta salad recipe. To cook watermelon & pears feta salad you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Watermelon & Pears Feta Salad:
- Provide 3 cups of chunks of watermelon.
- You need 2 of pears cored and diced.
- You need 3 cups of mix spring salad.
- Get Handful of toasted walnuts.
- You need 3 tbsp of Feta cheese, crumbled.
- Prepare of Dressing-.
- Prepare 1/4 cup of olive oil.
- Take 2-3 tsp of lemon juice.
- Get to taste of Salt and pepper.
Instructions to make Watermelon & Pears Feta Salad:
- Combine all other ingredients in a large mixing bowl..
- Pour dressing over salad and gently toss it..
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