Simple Way to Prepare Any-night-of-the-week Fig Banana Bread

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Before you jump to Fig Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to raise your moods too!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to fig banana bread recipe. To make fig banana bread you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fig Banana Bread:

1. Use 3 of ripe bananas.
2. Get 1 of medium egg.
3. Take 1 tbsp of oil.
4. Use 1 tsp of vanilla extract.
5. Use 240 g of self raising flour.
6. You need 1 of fig.
7. Prepare 1 tsp of baking powder.
8. You need 1 tsp of salt.

Instructions to make Fig Banana Bread:

1. Preheat the oven to 180°C (fan).
2. Using a hand blender blend three bananas in a large bowl until smooth in texture.
3. Add the egg, oil and vanilla extract and blend again until fully incorporated and bubbly.
4. Fold in flour, baking powder and salt.
5. Line a loaf tin with baking paper and scoop your mixture into the tin smoothing out the top.
6. Slice the fig and slot along the banana bread evenly.
7. Bake in the oven for 45 minutes (covering with tin foil after roughly 25 minutes to prevent the fig burning) until golden brown and cooked through.

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