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Before you jump to Vegan cheesy beans and rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain's concentration while also calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help improve your mood too!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to vegan cheesy beans and rice recipe. You can have vegan cheesy beans and rice using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegan cheesy beans and rice:
- You need 1 tin of pinto beans rinsed and drained.
- Take 1/4 of onion finely diced.
- You need 1 knob of vegan butter.
- Prepare 1/2 tsp of mustard seeds.
- Take 1/2 tsp of english mustard powder.
- You need 1/2 tsp of minced garlic.
- Take 1/4 cup of nutritional yeast.
- You need 1/2 cup of white wine (I use dry organic).
- Use to taste of Salt and pepper.
- Provide 1 cup of cooked rice of choice (I use brown and wild).
Instructions to make Vegan cheesy beans and rice:
- Fry onion in butter till soft.
- Add mustard seeds and garlic and fry till aromatic.
- Add the rest of the ingredients and cook till the beans are about to break down and sauce is thick and cheesy.
- Serve as is or with sliced jalapenos for a bit of zing!.
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