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Before you jump to Watermelon & Feta salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to watermelon & feta salad recipe. You can cook watermelon & feta salad using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Watermelon & Feta salad:
- Use 1 of small watermelon de-seeded and cubed.
- Use 10-12 of stems of rocket leaves.
- Provide 8-10 of toasted walnuts.
- You need 1/3 cup of feta cheese.
- Get of For the dressing.
- Take 1 tbsp of olive oil.
- Get 1 tsp of balsamic vinegar.
- Take 1/4 tsp of black pepper.
- Provide 1/2 tsp of lemon juice.
- Use 1/4 tsp of salt.
Steps to make Watermelon & Feta salad:
- De-seed 1 small watermelon and cut it into cubes and refrigerate it for an hour. Or you can use already chilled watermelon. Add toasted walnuts, washed rocket leaves and crumble the feta with your hands..
- For the dressing in a small bowl take olive oil, add salt, pepper, balsamic vinegar and lemon juice mix well..
- Pour the dressing over the salad and toss it lightly and serve chilled..
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