Step-by-Step Guide to Make Homemade Mince beef filo squares

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Before you jump to Mince beef filo squares recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to mince beef filo squares recipe. To make mince beef filo squares you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mince beef filo squares:

1. You need of For Beef filling.
2. Provide 500 gms of lean beef mince.
3. Provide 1 tbls of garlic paste.
4. Take 1 of habanero chilli paste.
5. Use to taste of Salt.
6. Use 1/4 cup of finely chopped cilantro.
7. Prepare 1/2 cup of finely chopped red onions.
8. Take 1 tbls of lemon/lime juice.
9. Prepare 1 of large egg.
10. Get 1 tbls of vegetable oil.
11. Prepare 2 tbls of vegetable ghee.
12. Provide 6 sheets of filo pastry or 125 gms of filo pastry.

Instructions to make Mince beef filo squares:

1. To prepare filling, heat vegetable oil to a heavy bottom pot over medium-high heat. Sauté garlic until golden..
2. Add mince beef and habanero chilli paste to the pot and stir to combine and cook over medium heat until mince is cooked..
3. Turn heat off and add lemon juice, salt, cilantro and onions and stir to combine. Set aside till mince filling has cooled down, add one beaten egg and stir to combine.
4. Begin assembling your dish: in an oven proof dish, brush ghee at the bottom of the dish and layer half of the filo pastry (between each layer, brush with ghee). Add mince beef mixture and repeat with layering the rest of the filo pastry. Before baking, brush the rest of the ghee over the top of the pastry.
5. In a preheated oven (180 degrees Celsius). Bake the dish for 45-50 minutes, or until filo pastry turns golden brown..
6. Slice the dish and serve warm with lemon/lime wedges.

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