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Before you jump to Tempura and Ginger Soy Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great source of protein.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to tempura and ginger soy sauce recipe. You can have tempura and ginger soy sauce using 49 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Tempura and Ginger Soy Sauce:
- Get of Tempura batter.
- You need 3/4 cup of plain flour.
- Take 1 of egg.
- Provide 1 cup of ice cold sparkling water.
- You need 1/4 tsp of bicarbonate of soda.
- Prepare of Ground nut oil or Sunflower oil, for frying.
- Take 1 pinch of sea salt.
- Provide of Dipping Sauce.
- Use 12 tbsp of rice wine vinegar.
- Provide 2 tbsp of light soy sauce.
- Prepare 4 tbsp of sugar.
- Get 2 tsp of grated fresh ginger.
- Prepare of Vegetables.
- Prepare of cauliflower.
- You need of Aubergine.
- Prepare of broccoli.
- Get of courgettes.
- Prepare of mushrooms.
- Provide of red pepper.
- You need of sweet potatoes.
- Prepare of zucchini.
- Take of snow peas.
- Use of lotus root.
- Prepare of carrots.
- Get of spring onions.
- You need of okra.
- Prepare of onion.
- Take of shiso leaves.
- Provide of Seafood.
- Prepare of prawns.
- Provide of lobster.
- Get of mussels.
- Use of oysters.
- Prepare of squid.
- Prepare of scallops.
- You need of crab.
- Use of Fish.
- Get of sea bass fillets.
- You need of haddock fillets.
- You need of cod.
- Prepare of coley.
- Take of plaice.
- Prepare of ray.
- Prepare of Meat.
- You need of Beef.
- Provide of pork.
- You need of chicken.
- Use of lamb.
- Prepare of Turkey.
Instructions to make Tempura and Ginger Soy Sauce:
- Mix the sauce ingredients all together in a bowl and set aside until needed..
- Beat the egg with the icy cold water until light and fluffy..
- Add the flour and bicarbonate of soda to the egg mixture. Mix quickly but do not over-beat..
- While preparing the vegetables and meat, store the batter in the fridge..
- You can use the tempura batter to coat most fish, seafood, meat or vegetables..
- Cut your selected vegetables, fish or meat into bite sized pieces, a little larger than pop corn..
- Make sure the pieces are dry before coating in batter. Coat pieces with a small amount of flour if needs be..
- When ready to cook heat the deep fat fryer, coat the pieces with the batter and carefully drop straight into the oil as you go along..
- Fry for 3-5 minutes. Once batter is golden brown remove from fryer and place cooked pieces on kitchen roll..
- Sprinkle with a pinch of salt as soon as removed from fryer..
- Serve with the dipping sauce..
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