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Before you jump to Fennel sharbat with cardamom recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to fennel sharbat with cardamom recipe. You can have fennel sharbat with cardamom using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fennel sharbat with cardamom:
- Get 1/2 cup of fennel seeds.
- Get 1/2 cup of water to to soak spices.
- You need 1 cup of water.
- Provide 20 of cardamom pods.
- Get 2 cups of sugar.
- Provide 1 of lemon juice.
- Take of Rose water.
Steps to make Fennel sharbat with cardamom:
- Soak the fennel seeds and cardamom pods in a bowl with ½ cup water in the fridge overnight. It will cause spices release their flavour..
- Once they are soaked, grind them with their soaking water and ½ cup water of water in a food processor. Strain the water with help of a butter muslin cloth in a bowl and squeeze it...
- Now add remaining ½ cup of water and sugar to the mixture and mix well. Pour it into a pot, bring to simmer on medium heat for 10 minutes until the syrup thickens and turn off the heat. Sharbat is ready, allow to chill..
- For serving, in a glass with 1 cup water, add 2 tbsp of syrup, 1-2 ice cubes, ½ tsp rose water and drops of lemon juice..
- This sharbat is refreshing and very tasty during a Summer day. This sharbat syrup can last for several months in the fridge. Nosh-e jaan.
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