Step-by-Step Guide to Prepare Homemade Low fat healthy clam chowder

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Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you have for dinner, you may well want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. In order to reduce your fat intake you should cut off any noticeable fat before you cook the meats.

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We hope you got insight from reading it, now let's go back to low fat healthy clam chowder recipe. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:

1. Take 1 can of chopped clams (approximately 6.5 ounces).
2. You need 1 of parsnip.
3. You need 1 of medium potato or 2 small potatoes.
4. Use 1 of small carrot.
5. Get 1/2 stalk of celery.
6. You need 1/2 of bell pepper.
7. Prepare 1/4 teaspoon of salt.
8. Get 1/2 teaspoon of paprika.
9. Use 1/4 teaspoon of white pepper.
10. You need 1/2 of a bay leaf.
11. Prepare 1/8 teaspoon of dried thyme.
12. Use 1/8 teaspoon of garlic powder.
13. Get .25 cups of unsweetened soy milk or nonfat milk.
14. Prepare of Fresh curly parsley to garnish.
15. You need of Sourdough bread.

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

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