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Before you jump to Chicken fatteh 🐔 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to chicken fatteh 🐔 recipe. You can cook chicken fatteh 🐔 using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken fatteh 🐔:
- Provide 1 piece of chicken (here I use only the breast because only one person).
- You need 3 tbsp of yoghurt.
- Provide 1 of garlic clove.
- Provide 1 slice of bread.
- Prepare as needed of olive oil.
Instructions to make Chicken fatteh 🐔:
- Cut ✂️ the bread 🍞 in small square pieces. Bake with olive oil until golden..
- Cook and shred the chicken, remove skin and bones. Put the shredded chicken on the top of the baked bread. Mince garlic and mix with the yoghurt. Pour this mix on top of the chicken. And it will be a very delicious plate 🥰.
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