Easiest Way to Make Perfect Asian salad with a kick

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Before you jump to Asian salad with a kick recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to asian salad with a kick recipe. You can cook asian salad with a kick using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Asian salad with a kick:

1. You need 1/2 head of nappa cabbage, julienned.
2. You need 1 head of romaine, julienned.
3. You need 1/2 cup of carrots, julienned.
4. Prepare 1/2 cup of snow peas, julienned.
5. Prepare 3 of green (spring) onions, thinly sliced on the bias, green tops included..
6. You need 1 tbsp of toasted sesame seeds.
7. Take 1/3 cup of chopped peanuts.
8. Get of dressing.
9. Take 2 tsp of prepared English mustard (Coleman's) or Chinese mustard.
10. Prepare 2 tbsp of peanut oil.
11. You need 1 1/2 tsp of sesame oil.
12. Take 1 1/2 tbsp of rice vinegar.
13. Use 1 pinch of salt and pepper.

Steps to make Asian salad with a kick:

1. Toss cabbage, romaine, peas, carrots, and green onions in large bowl..
2. In small bowl, whisk together dressing ingredients..
3. Toss dressing with salad and garnish with sesame seeds and chopped nuts..

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