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Before you jump to Allu fateer recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to allu fateer recipe. To make allu fateer you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Allu fateer:
- Prepare 2 cup of white flour.
- You need Half of kg boiled potatoes.
- Get 1 of small onion (cube cutting).
- Provide 3 of green chillies.
- Get 1 piece of Ginger chopped.
- Use of Fresh coriander.
- You need of Rosted cumin seeds and coriander.
- Take 1 tbsp of Black pepper powder.
- Get 1 tbsp of chilli flacks.
- Get to taste of Salt.
- Prepare of Water to Knead flour.
- Use of Oil or ghee.
Steps to make Allu fateer:
- Take a bowl add flour, pinch of salt, cumin seeds and water in it and make a dough leave for 20mins.
- Mash the potatoes add all spices and vegg in it mix tjem well.
- Now make a thin roti and spread the mixture all over the roti.
- Now fold it like we make ballo wala paratha.
- Now twist it like snake sit🐍press it with hands.
- Now put it on heated pan and cook from both sides now brush the oil on both sides and wait for clr.
- Make 3 4 fateer with this.
- Serve it with chutney.
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