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Before you jump to Pesto Fettuccine Tuna Steak recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to pesto fettuccine tuna steak recipe. You can cook pesto fettuccine tuna steak using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pesto Fettuccine Tuna Steak:
- Take 1 packages of Tuna Steaks.
- Use 1 3/4 cup of olive oil, extra virgin.
- You need 1 packages of Fettuccine noodles.
- You need 1 can of basil pesto.
- Prepare 1 large of mushroom.
- Use 1/2 cup of cherry tomatoes cut in half.
Instructions to make Pesto Fettuccine Tuna Steak:
- Fry tuna steak on medium heat in the olive oil for about 45 minutes in a large sauce pan.
- While your tuna steak is cooking, bring some water to a boil in a seprate pan and cook your noodles..
- Drain water from noodles and add noodles to the large pan the tuna steaks are in..
- And basil pesto. I added the entire 10 oz can..
- Add cherry tomatoes that were cut in half. And mushrooms.
- Alow all ingredients to cook together for 10 additional minutes, on low-medium heat, covered..
- Enjoy! Eat with garlic bread & a spinach salad..
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