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Before you jump to Meat pie from Contessa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are fantastic at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to meat pie from contessa recipe. To cook meat pie from contessa you need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Meat pie from Contessa:
- You need 1200 g of pork leg, tender.
- Take 2 of small spring onions.
- Take 1/2 cup of white wine.
- You need 1 of heaping tbsp tomato paste.
- Use 2 cloves of garlic, finely chopped.
- Take of salt.
- Use of pepper.
- Get of cinnamon.
- Provide clove of [].
- Use of nutmeg.
- You need 1/4 cup of parboiled rice.
- Prepare 1 cup of water.
- Use 5 tbsp of grated kefalotyri.
- Prepare 1 of egg.
- Provide of For the filo pastry.
- You need 1/2 kg of all purpose flour.
- Get 1 tsp of salt.
- You need 1 of egg.
- Provide 1/2 cup of wine.
- Prepare 1/2 cup of lukewarm water.
- Get 6 tbsp of good quality oil.
Steps to make Meat pie from Contessa:
- Sauté the onions..
- Add the meat, strained..
- When all the juices are absorbed add the wine and the tomato paste..
- When only the oil remains in the pot, add the garlic, salt, pepper, cinnamon, clove and nutmeg..
- Add the wine and the rice..
- Let everything boil for a while..
- Remove the pot from heat and let it cool..
- Then, add the kefalotyri mixed with the egg. The filling is ready..
- Place a filo sheet in the baking tray, spread the filling and then, cover with the top filo sheet. Brush it with oil, sprinkle with water and score lightly..
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