How to Make Award-winning Sesame Beef

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Sesame Beef

Before you jump to Sesame Beef recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don't throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try to eat an egg and feel better!

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to sesame beef recipe. To cook sesame beef you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sesame Beef:

  1. Take 175 g of rice.
  2. Take 1 tbsp of sesame oil.
  3. Take 1/2 tbsp of sunflower oil.
  4. Take 1 of onion.
  5. Get 1 of garlic clove.
  6. Get 1 of medium carrot.
  7. Get 100 g of brocolli.
  8. Use 250 g of beef fillet.
  9. You need 1 tbsp of cornflour.
  10. Provide 150 ml of beef stock.
  11. You need 2 tbsps of dark brown sugar.
  12. Provide 1 1/2 tbsps of soy sauce.
  13. You need 1 tbsp of toasted sesame seeds.

Instructions to make Sesame Beef:

  1. Bring a saucepan of water to the boil and cook the rice based on packet instructions..
  2. Heat the sesame oil and sunflower oil in a work or frying pan and stir fry the onion and garlic for 3-4 minutes..
  3. Add the carrot and broccoli and stir fry for another 2 minutes..
  4. Add the beef strips and stir fry for 4-5 minutes..
  5. Mix the cornflour with 1 tablespoon of cold water and stir in the beef stock..
  6. Stir this into the pan, together with the sugar, soy sauce and toasted sesame seeds..
  7. Bring to a simmer and cook for two minutes before serving with the rice..

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