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Before you jump to The best beef gravy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods as well. It's not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to the best beef gravy recipe. You can cook the best beef gravy using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make The best beef gravy:
- You need of Raw beef bones.
- Provide 1 of small onion.
- Prepare Splash of red wine.
- Prepare 1 clove of garlic.
- You need 2 tsp of salt.
- Take 1 tsp of black pepper.
- Get 1 tsp of English mustard.
- Prepare of Plain flour.
Steps to make The best beef gravy:
- Put bones, chopped onion and garlic in a roasting dish drizzle with oil and roast on 190 for 45 mins.
- Once roasted transfer everything into a large saucepan and cover with water bring to boil add salt, pepper, mustard and red wine simmer gently for 1 hour, (longer the better).
- Pass through a sieve and discard bones etc place back onto heat. Add a little water to flour to make a paste add slowly to the gravy while stirring until desired consistency.
- Note: juices from a joint can be used instead of bones.
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