Recipe of Any-night-of-the-week Fennel and Garlic Salad

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Before you jump to Fennel and Garlic Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don't get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to fennel and garlic salad recipe. To make fennel and garlic salad you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fennel and Garlic Salad:

1. Use 8 cloves of garlic (half a bulb).
2. Take of Chunk of Cumber.
3. Take 4 of Spring Onions.
4. Prepare Half of a Fennel Bulb.
5. Take 5 of Radishes.
6. Take 1 tsp of whole grain mustard.
7. Provide 1 of tsb olive oil.
8. Use 1 of tsb malt vinegar.
9. Provide 1/2 of tsb chili powder.
10. Prepare Pinch of Salt.
11. You need Pinch of Pepper.

Instructions to make Fennel and Garlic Salad:

1. Slice the garlic.
2. Start gently frying the garlic over a medium heat in a little oil.
3. While the garlic is cooking start preparing the salad vegetables, cut the cucumber into wedges.
4. Remove the outer layer of the spring onions, then chop into rings.
5. Roughly slice the fennel.
6. Finely slice the radishes.
7. By now the garlic should be starting to brown a little..
8. Make a dressing, by combining the oil, vinegar, cooked garlic, chili powder, wholegrain mustard and a little salt and pepper..
9. Combine the salad with the dressing until the salad is nicely coated..

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