Recipe of Quick Pork and Fennel Ragu

Hello everybody, welcome to our recipe site, if you're looking for Pork and Fennel Ragu recipe, look no further! We provide you only the best Pork and Fennel Ragu recipe here. We also have wide variety of recipes to try.

Before you jump to Pork and Fennel Ragu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to pork and fennel ragu recipe. You can have pork and fennel ragu using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Pork and Fennel Ragu:

1. Prepare 500 g of pork mince.
2. Take 1 of onion.
3. You need 1 of fennel bulb.
4. You need 2 of garlic cloves.
5. Use 1/2 of tspn fennel seeds.
6. You need 1 tin of chopped tomatoes.
7. Prepare 390 g of tomato passata.
8. Get 1 tbsp of tomato puree.
9. You need of Pasta.
10. Take of Salt and pepper.
11. Get of Olive oil.
12. Get of Parmesan to serve.

Steps to make Pork and Fennel Ragu:

1. Chop up the onion and fennel into small cubes. Save some of the fennel leaves for garnish..
2. Put a tablespoon of oil in a pan and add the pork mince. Heat on a medium heat for approx 5 mins, until the mince is no longer red. Use a plastic utensil to ground the mince into small pieces..
3. Add the onion and fennel. Cook for approx another 5 mins until the fennel and onion has softened..
4. Add the garlic (crushed), fennel seeds and tomato puree. Stir and cooked for 2-3 mins until the fennel and garlic becomes fragrant..
5. Add the chopped tomatoes and stir..
6. Add the passata and stir. Season with pepper. Turn the heat down low and put a lid on the pan. Allow to gently heat for another 20-30 mins..
7. Meanwhile, boil the pasta per the instructions in slightly salted boiling water..
8. Once both dishes are ready, drain pasta and tip into the sauce. Stir..
9. Serve with plenty of Parmesan cheese! 🧀 Garnish with the fennel leaves..

If you find this Pork and Fennel Ragu recipe helpful please share it to your close friends or family, thank you and good luck.