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Before you jump to Fried Spinach feta Hand Pies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to fried spinach feta hand pies recipe. To cook fried spinach feta hand pies you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fried Spinach feta Hand Pies:
- You need of Favorite hand pie dough recipe.
- Get 1 package of chopped frozen spinach.
- Take 1 of shallot finely chopped.
- Provide 2 cloves of garlic finely chopped.
- You need 1/4 cup of chopped fresh parsley.
- Take to taste of Crushed red pepper flakes.
- Provide to taste of Grated nutmeg.
- Provide to taste of Crumbled feta.
- Prepare 3 tbsp of extra virgin olive oil.
Instructions to make Fried Spinach feta Hand Pies:
- In a skillet heat the oil and red pepper flakes. Add the shallot when the oil is hot..
- Once the shallot is soft add the spinach, garlic and nutmeg..
- Once everything is softened move to a large bowl to let cool slightly..
- Roll out the hand pie dough and cut into 6 inch rounds..
- Lightly stir the feta and parsley into the filling mixture and stuff the hand pies..
- Shallow fry the hand pies and let cool on a wire rack. Serve with your favorite sides or with gyros..
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