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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
Among the first types of foods you need to be eating plenty of, is various berries. You will discover that most berries have massive amounts of Vitamin C that you must realize is good for your body. Another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a variety of diseases.
For those who want to get started living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to banana smoothie recipe. To make banana smoothie you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Banana smoothie:
- Prepare 3 of Ripped banana.
- You need 1/2 cup of evaporated milk.
- You need 2 tbspn of sugar.
- Prepare 1 of tspn of vanilla extract.
- Use block of Ice.
Steps to make Banana smoothie:
- Slice the banana after peeling, add the milk to it & blend in a blender, add sugar..
- Add the flavour & serve,add crushed ice & sliced banana..
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