Step-by-Step Guide to Prepare Homemade Orzo pasta with spinach, Broad beans and feta

Hey everyone, welcome to my recipe page, if you're looking for Orzo pasta with spinach, Broad beans and feta recipe, look no further! We provide you only the best Orzo pasta with spinach, Broad beans and feta recipe here. We also have wide variety of recipes to try.

Before you jump to Orzo pasta with spinach, Broad beans and feta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. It's not hard to feel a little bit off when you feel famished! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to orzo pasta with spinach, broad beans and feta recipe. You can have orzo pasta with spinach, broad beans and feta using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Orzo pasta with spinach, Broad beans and feta:

1. Take 1 of garlic clove.
2. Provide 300 g of Greek youghurt.
3. Prepare 4 tablespoons of olive oil.
4. Prepare 1 of lemon.
5. Get 250 g of orzo pasta.
6. Provide 300 g of frozen broad beans.
7. Prepare 150 g of asparagus.
8. You need 100 g of baby leaf spinach.
9. Provide 1 handful of fresh basil.
10. Get 200 g of feta.

Steps to make Orzo pasta with spinach, Broad beans and feta:

1. Place a large bowl of salted water on the hob and bring to the boil. While the water is coming to the boil add the minced garlic, youghurt, oil, lemon juice and salt and pepper in a bowl and mix well..
2. Add the orzo to the boil water and cook for 10-12minutes. Minutes before the pasta is cooked add the frozen beans and asparagus..
3. Take a cup of the past water and set aside for later Allowing to cool slightly. Drain the pasta and veg..
4. In a bowl mix the yoghurt, pasta, beans and asparagus. Slowly add some of the pasta water, mixing thoroughly adding bit by bit until the water has been absorbed..
5. To serve top the pasta mixture with torn spinach and basil leaves, feta and a drizzle of olive oil..

If you find this Orzo pasta with spinach, Broad beans and feta recipe valuable please share it to your good friends or family, thank you and good luck.