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Before you jump to Feta and caramelised red onion omelette recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat a few eggs to cheer up!
See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to feta and caramelised red onion omelette recipe. To cook feta and caramelised red onion omelette you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Feta and caramelised red onion omelette:
- Get 5 of eggs.
- Prepare Half of a courgette.
- Use of About 100 g of feta cheese.
- Get 1 of red onion.
- Take of Sugar.
- Prepare of Balsamic vinegar.
- Prepare of Olive oil.
- Use to taste of Salt.
Steps to make Feta and caramelised red onion omelette:
- Sweat down the sliced onion in a little oil, balsamic and sugar. Set a side.
- Wash, dry, thinly slice and cook courgette in same pan, adding a little more oil if needed. Beat the eggs, crumble in the feta. Add eggs and feta. Leave to set..
- Add onions and finish off the cooking under the grill. Leave to cool for a few mins. Enjoy :).
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