Steps to Make Ultimate AMIEs FARFALLE & ZUCCHINI with PISTACHIO Nut & BASIL Sauce

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Before you jump to AMIEs FARFALLE & ZUCCHINI with PISTACHIO Nut & BASIL Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to amies farfalle & zucchini with pistachio nut & basil sauce recipe. To cook amies farfalle & zucchini with pistachio nut & basil sauce you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make AMIEs FARFALLE & ZUCCHINI with PISTACHIO Nut & BASIL Sauce:

1. Get 360 grams of farfalle.
2. Get 200 ml of extra virgin olive oil.
3. Provide 4 of garlic cloves, bruised.
4. Prepare 600 grams of zucchini, cut into matchsticks.
5. Provide 120 grams of shelled pistachio nuts.
6. Use 50 grams of basil leaves.
7. Use 30 grams of fresh flat-leaf parsley.
8. Use 1 of salt and fresh ground black pepper.
9. Get 15 grams of unsalted butter.
10. You need 4 tbsp of freshly grated parmesan.

Instructions to make AMIEs FARFALLE & ZUCCHINI with PISTACHIO Nut & BASIL Sauce:

1. Saute the garlic in a heated oil in a non-stick frying pan. Add the the zucchini and fry at a lively heat until golden all over. They r ready when they are tender, not still crunchy but not yet soft. Season with salt and pepper..
2. While the zucchini are frying, put the pistachios in a small saucepan with water. Bring to a boil and boil for 10 seconds. Skin the pistachios. Dry them thoroughly and put in a blender or food processor..
3. Add basil and parsley to the pistachios. Process while adding the rest of the oil through the blender. Add salt and pepper to taste. Scoop out the mixture into a serving bowl and place it in a warm oven..
4. Cook the pasta until al dente. Drain, reserving a cupful of the pasta water and put immediately into the heated bowl. Add the butter and parmesan and toss very thoroughly, adding 3 or 4 tbsp of the reserved water to give the pasta the right fluidity..
5. Pour in half of the zucchini and its juices in the pasta. Mix very thoroughly. Spoon the remaining half over the top of the pasta..
6. Serve at once. Share and enjoy..

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