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Before you jump to Feta Watermelon fresh Summer Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to feta watermelon fresh summer salad recipe. You can cook feta watermelon fresh summer salad using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Feta Watermelon fresh Summer Salad:
- Get Half of baby watermelon.
- Take Half of package feta cheese.
- You need of Half red onion.
- Get of 6 fresh mint leaves.
Steps to make Feta Watermelon fresh Summer Salad:
- Cut the watermelon, feta cheese and onions in small pieces, mixed up in a bowl, in the end, add olive and mint leaves.
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