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Before you jump to Almond fig milk shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly boost your mood.
As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to almond fig milk shake recipe. To make almond fig milk shake you only need 4 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Almond fig milk shake:
- Use 2-3 piece of fig.
- You need 6-7 piece of almonds.
- Get 1 cup of cold milk.
- Take 1 tbsp of honey.
Instructions to make Almond fig milk shake:
- Soak fig and almonds in water for 4 hours seperately.
- After 4 hours remove them from water.
- Remove skin of almonds-, chopped figs.
- Add in mixer grinder with 2 tbsp milk.
- Make fine paste.
- Add more milk,add 1 tbsp honey,mix all ingredients well.
- Pour in glass.
- Decorate according to your taste.
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