How to Make Quick Little canapés “avocado with peas,mint and feta”

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Before you jump to Little canapés “avocado with peas,mint and feta” recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to little canapés “avocado with peas,mint and feta” recipe. You can have little canapés “avocado with peas,mint and feta” using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Little canapés “avocado with peas,mint and feta”:

1. Provide 150 g of frozen peas.
2. Use 1/2 of onion.
3. Use 1 of ripe avocado.
4. You need of Chopped mint.
5. Take 2 tbsp of lemon juice.
6. Take 1 tbsp of olive oil.
7. Take 75 g of feta cheese.
8. Provide of Salt and pepper.
9. Get of Crostini or you can use baguette (but you toast baguette rounds under the preheated grill).

Instructions to make Little canapés “avocado with peas,mint and feta”:

1. Add peas to a pan of boiling water, bring back to the boil, simmer for 1min,drain and refresh in bowl of cold water.Drain again,then set aside 2tbsp of the peas.Blitz the rest in food-processor with onion,half the avocado,mint,lemon juice and olive oil to make a purée.after add the remaining avocado,mix to combine,then season to taste with salt and pepper, add more lemon juice if need be..
2. Once baguette have cooled a little, spoon some of the smashed mixture onto each one and crumble over the feta and top with mint leaves. Drizzle with olive oil if you like and enjoy👌😋😉.

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