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Before you jump to How to make roasted fennel (sauf) powder? recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a terrific protein food source.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to how to make roasted fennel (sauf) powder? recipe. To cook how to make roasted fennel (sauf) powder? you need 1 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make How to make roasted fennel (sauf) powder?:
- Provide 1 cup of – Fennel seeds.
Instructions to make How to make roasted fennel (sauf) powder?:
- How to make roasted fennel powder? Heat a pan and roast fennel seeds until light brown for 2-3 minutes in slow to medium flame. Allow roasted fennel seeds to cool and grind in a mixer or blender into a coarse powder..
- How to store? Store in an airtight jar in a cool, dry place. You can make it in bulk. A small amount of it can be stored in a bottle for daily use and the rest can be kept in a refrigerator. It is best used within three months..
- Healthy Fennel Tea For 1 cup: Water – 1 & 1/4 cup Tea – a pinch Cardamom powder- 1/8 tsp Roasted Fennel powder -1/4 tsp Grated Ginger – 1/8 tsp Method : Put all ingredients in a pan and boil for 10 minutes on medium flame. Sieve the tea and enjoy..
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