Recipe of Award-winning Low-fat beef chilli

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Before you jump to Low-fat beef chilli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods as well. It's easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to low-fat beef chilli recipe. You can cook low-fat beef chilli using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Low-fat beef chilli:

1. Provide of Lean beef mince.
2. Get of Adzuki beans.
3. Take of Dried birds eye chillies.
4. Prepare of Hot chilli powder.
5. Get of Chesnut mushrooms.
6. Get of Parsnip.
7. Take of Potato.
8. Use of Baby tomatoes tomato puree.
9. Provide of Chinese five spice.
10. Get cube of Beef stock.
11. Take of Onion.
12. Get of Garlic.
13. Take leaf of Bay.
14. Provide of Peppercorns.

Steps to make Low-fat beef chilli:

1. Oven at gas mark 6.
2. Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot..
3. Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot..
4. Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot..
5. Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up..
6. Cook with lid on for 3 hours then 30 mins with lid off. Season well..
7. Leave over night for the flavours to enhance, then serve on a bed of spinach..

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