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Before you jump to Filo pastry custard tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
See, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to filo pastry custard tart recipe. To make filo pastry custard tart you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Filo pastry custard tart:
- Provide 4 of filo pastry sheets.
- Take 3 of eggs.
- Prepare 375 ml of milk.
- Prepare 1 tsp of vanilla extract.
- Provide 30 gr of sugar.
- Provide 1.5 tbsp of corn flour.
- Provide 1.5 tbsp of all purpose flour.
- Take 1 of selection of fresh fruit.
- You need 1 tbsp of icing sugar.
Instructions to make Filo pastry custard tart:
- Pre-heat the oven to 180c. Split your eggs and put the yolks in a mixing bow. Lay out your filo pastry sheets in a baking tin, making sure you have created a border. Brush each sheet with with the leftover egg white. Put in the oven until golden brown..
- Pour the milk in a saucepan, add the vanilla extract, and put on a low heat. Turn off the heat just before the milk starts to boil..
- Add the flour, sugar, corn flour and all purpose flour to the egg yolks in the mixing bowl and mix until light and fluffy..
- Add the milk slowly to your mixture and mix well. When mixed, put it back in the pan on a very low heat until the custard has the right thickness. Let the custard cool off..
- When the custard has cooled off, take your filo pastry case, add the custard, and chop up some fresh fruit to decorate. Finish off with some icing sugar..
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