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Before you jump to Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to gur wali chai – tea with jaggery – healthy winter beverages – no sugar tea recipe. You can cook gur wali chai – tea with jaggery – healthy winter beverages – no sugar tea using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea:
- Prepare 2 Cups of For.
- Prepare 1 & 1/2 cups of Water.
- Use 3/4 cup of Milk.
- Get 1 tsp of Tea powder.
- Take 1/2 tsp of Roasted fennel powder.
- Provide 1/2 inch of Grated ginger.
- Prepare 2 of Crushed Black pepper powder.
- Use 1 medium piece or 4 tbsp of Crushed jaggery.
Steps to make Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea:
- Heat water in a saucepan and allow it to boil. Add tea powder, roasted fennel powder, crushed black pepper with ginger. Boil it for 2-3 minutes. Now add milk and simmer for 3 minutes. Switch off the flame..
- Add crushed jaggery and mix well. Filter prepared chai into cups. Gur wali chai is ready to serve..
- Tips: Adjust jaggery according to your taste. Don’t add jaggery while boiling otherwise chai or tea may curdle. The acidity in the jaggery will curdle chai..
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