Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Low fat Healthy Fruit porridge❤ recipe here. We also have wide variety of recipes to try.
Before you jump to Low fat Healthy Fruit porridge❤ recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!
So you see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to low fat healthy fruit porridge❤ recipe. To cook low fat healthy fruit porridge❤ you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Low fat Healthy Fruit porridge❤:
- Use Half of apple.
- Provide 1 glass of water.
- Use 10/12 of grapes.
- Use 2 glass of low fat milk /Or you can have simple milk aswell..
- Take Half of cup porridge.
- Provide of Diet free Sugar tablets (6) (Sucral) Or Honey 5 table spoons.
Steps to make Low fat Healthy Fruit porridge❤:
- Add milk and water in a pan and boil it for 5 minutes on high flame....
- Cut apple and grapes in small pieces and add it into porridge after 15 minutes of boiling..And further boil it for 5 mins...
- Add porridge and 6 tablets of Sucral.. if u don't have Sucral then add 5 table spoons of honey in it.. Boil for another 15 mins.
- Now off the flame..Your porridge is ready it'll look like this...
- Garnish it with some fruits or honey..And enjoy ❤.
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