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Before you jump to Plum, fig and almond cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to plum, fig and almond cake recipe. To cook plum, fig and almond cake you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Plum, fig and almond cake:
- Take 100 g of ground almonds.
- You need 100 g of unrefined golden caster sugar plus 50g for topping.
- You need 75 g of plain flour.
- Provide 1/4 tsp of salt.
- Provide 2 of large eggs.
- Take 125 ml of milk.
- Get 1/4 tsp of almond extract.
- You need 4 tbsp of butter.
- Prepare 300 g of plums.
- Take 100 g of figs.
Instructions to make Plum, fig and almond cake:
- Preheat the oven to 180°. Butter a 25cm springform cake tin..
- Mix together the almonds, sugar, flour and salt in the bowl of a Kitchenaid mixer or similar, or just in a large mixing bowl..
- In a separate jug, beat the eggs, add the milk and almond extract, and then stir in the melted butter..
- Add the contents of the jug to the dry ingredients and beat well until you have a smooth batter..
- Scrape the batter into the cake tin..
- Half and de-stone your plums, then chop each half into four slices. Quarter your figs without quite cutting through the base so that you can open the fruit out into a four-petalled flower..
- Scatter the plum slices evenly over the batter, then arrange the figs on top. Sprinkle the extra 1/4 cup of sugar over the top..
- Bake for 45 minutes until the top is golden and a skewer pushed into the center of the cake comes out clean..
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