Steps to Make Speedy Fermented Coleslaw

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Before you jump to Fermented Coleslaw recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fermented coleslaw recipe. You can have fermented coleslaw using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fermented Coleslaw:

1. You need 1/4 of Purple Cabbage.
2. Use 1/2 of Savoy Cabbage.
3. Take 2 of Chillis.
4. Prepare 1 Piece of Ginger the size of your thumb.
5. You need 2 Cloves of Garlic.
6. Use 3 of Spring Onions.
7. Take 2 of Carrots.
8. Take 2 Tsp of Fennel Seeds.
9. Prepare 1 Tsp of Mustard Seeds.
10. Prepare of Salt.
11. Provide 1 of Clean Large Mason Jar.

Instructions to make Fermented Coleslaw:

1. Finely slice all of the veggies into strips, including the ginger, garlic and chilli. Weigh them to get an overall weight..
2. Press the veggies into a mason jar, make sure you really push them down to get rid of any air bubbles..
3. Take some water (I used warm water made by diluting boiled water in cold water). Pour it into the mason jar until the veggies are covered. Pour out the water into a separate bowl and weigh it (do this by placing the bowl on some scales before pouring the water in and re-setting the scales to zero)..
4. Calculate how much salt you need. To do this you need to weigh your veggies and water separately, then add their weights together and calculate 2.5% of the total weight. That total is how much salt you need..
5. Mix the water and salt together (this is why I used warm water so it dilutes easier). Pour the salt water back onto the veggies..
6. Use something to weigh the veggies down (so I used a ramekin, you could use a small bag full of water). Don't use anything metal. Don't seal the jar, so the gasses can escape..
7. Leave to ferment, I left mine for 7 days before placing in the fridge..

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