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Before you jump to Falafel Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to falafel salad recipe. You can cook falafel salad using 26 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Falafel Salad:
- Get of For the Falafel:.
- Provide 1/2 cup of dry (uncooked) chickpeas.
- Prepare 1/2 cup of dry (uncooked) fava beans.
- Take 1 teaspoon of kosher salt.
- Use 1/4 cup of mint leaves.
- You need 3/4 cup of flat-leaf parsley leaves.
- Provide 1 of small jalapeño, ribs and seeds removed and coarsely chopped.
- Get 2 of garlic clove, minced.
- Provide 1/2 cup of chopped yellow onion.
- Get 1 tablespoon of sesame seeds.
- Take 1 teaspoon of baking soda.
- You need of Vegetable oil, for frying (about 3 cups).
- You need of For the salad:.
- Prepare 1 head of red leaf lettuce, torn.
- You need 1 head of green leaf lettuce, torn.
- Get 1/4 head of large red cabbage, shredded.
- You need 2-3 of cucumber, sliced.
- Prepare of Baby strawberries (optional).
- Take of Fresh mint, cilantro and parsley.
- Take of For Tahini dressing:.
- You need 1/2 cup of raw tahini.
- You need 1/2 cup of fresh lemon juice.
- Prepare 1 clove of garlic.
- Get 1/4 teaspoon of onion powder.
- Use 1/2 teaspoon of sea salt.
- Provide 1/4 cup of water, or more for desired consistency.
Instructions to make Falafel Salad:
- In a medium bowl, cover the chickpeas and fava beans with water and soak them overnight..
- After soaking, drain the chickpeas and fava beans and pat them dry. Place them into a food processor, with a teaspoon of salt and process until they resemble a coarse crumb. Add the mint, parsley, cilantro, jalapeño, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes..
- Heat the oil in a heavy bottom saucepan. Using a small ice cream scoop, pack the falafel mixture tightly into the scoop and form balls, slightly smaller than a golf ball. Carefully drop the balls into the hot oil, and fry a few at a time until golden brown, making sure to flip them over as soon as they are brown on one side. Using a slotted spoon, remove the falafel from the oil to a paper towel-lined plate and let cool and excess oil drip off. Repeat process with the remaining falafels..
- In a large bowl, combine the lettuces, cabbage, cucumber, tomatoes and fresh herbs. Add the falafel on top and serve with the dressing on the side..
- To make the Tahini dressing combine all of the ingredients in a blender, and blend until smooth and creamy. Add more water to thin, if desired. It will thicken up when it's chilled!.
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