Steps to Prepare Homemade Semovita pap

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Before you jump to Semovita pap recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can really help to make your mood better. It's not hard to feel a little bit off when you feel famished! These grains can improve your mood because it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to semovita pap recipe. To make semovita pap you need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Semovita pap:

1. Take 1 cup of semovita.
2. Take 1 of and half cup water.
3. Take 3 tbspn of sugar.
4. Take 1 tin of evaporated peak milk.
5. You need 1 of tspn flavor.

Instructions to make Semovita pap:

1. Set ur water to boil.
2. Mix ur semo with water until u make a smooth paste not too thick.
3. Add the paste unto d boiling water snd stir thoroughly until well corporated.
4. When it started to thicken add ur sugar,and stir again.
5. Add ur evaporated milk and stir again,leave for 1 min,then off ur gas.
6. Add ur flavor and stir then its ready,serve hot and enjoy😋😋bon appeito.

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