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Before you jump to Oats brekkie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits also present you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to oats brekkie recipe. To cook oats brekkie you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oats brekkie:
- Provide 1/3 cup of rolled oats.
- Prepare 1 tbs of buckwheat.
- Prepare 2-3 of dates/figs / gooseberries.
- Take of Assorted nuts & seeds.
- Take of Honey (optional).
- Prepare of Fresh fruits (optional).
Instructions to make Oats brekkie:
- Prepare ingredients. Heat up water in a small pot..
- Pour only the grains and dried fruits into the pot..
- Cook for about 16 minutes on medium heat..
- Off fire. Serve hot in a bowl & add the nuts, seeds &/or fresh fruits. Stir in the honey if using..
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