Easiest Way to Prepare Favorite Parasurama Gele and a Bitter Gourd on the side

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Parasurama Gele and a Bitter Gourd on the side recipe here. We also have wide variety of recipes to try.

Parasurama Gele and a Bitter Gourd on the side

Before you jump to Parasurama Gele and a Bitter Gourd on the side recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to parasurama gele and a bitter gourd on the side recipe. To cook parasurama gele and a bitter gourd on the side you need 33 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Parasurama Gele and a Bitter Gourd on the side:

  1. Use 350 g (12 oz) of puff pastry.
  2. Use 1 of beaten egg for wash.
  3. Use 1 of large or 2 medium onions, finely chopped.
  4. You need 1 of green birds eye chilli, finely chopped.
  5. You need 1/2 tsp of ginger paste.
  6. Prepare 1/2 tsp of garlic paste.
  7. Prepare 30 g (1 oz) of fresh coriander, roots finely chopped and leaves shredded.
  8. Get of Masala.
  9. Take 2 of organic chicken breasts, cut into small pieces.
  10. You need of small piece of turmeric, peeled and grated or 1/4 tsp turmeric powder.
  11. Prepare 1 tbsp of lime leaves, finely shredded.
  12. You need 1 1/2 of tsps fennel seeds, ground.
  13. Get 1 tsp of lemon peel, minced.
  14. Use 1 tsp of chilli powder.
  15. Get 1 tsp of ground coriander.
  16. Get 1/2 tsp of garam masala.
  17. Get 1/4 tsp of ground black pepper.
  18. Provide pinch of salt.
  19. Get 2 tbsps of oil.
  20. Prepare of Pickle.
  21. Take 250 g (9 oz) of bitter gourd.
  22. Provide 1 tsp of salt.
  23. You need 1 tbsp of sesame oil.
  24. Take 1 of bayleaf.
  25. Prepare 1/4 tsp of mustard seeds.
  26. Get 1/4 tsp of fenugreek seeds.
  27. Provide 1 tbsp of ginger, shredded.
  28. Provide 1 tsp of fresh turmeric, thinly sliced.
  29. Take 2 tbsps of curry leaves.
  30. Prepare 2 cloves of garlic, sliced.
  31. Prepare 2 of red or birds eye chillies.
  32. Take 1 of small cinnamon stick.
  33. Take 4 tablespoons of vinegar.

Steps to make Parasurama Gele and a Bitter Gourd on the side:

  1. Preheat oven to 200 degrees C, 400 degrees F, Gas mark 6. Combine chicken with all the other masala ingredients..
  2. Heat ½ the oil in a skillet, add the chicken masala and cook on a medium heat for approximately 10 minutes until cooked through. Set aside to cool..
  3. Add the remaining oil to a pan, add the onions and saute until translucent. Add the garlic and ginger paste, chilli and saute for a few more minutes. Add the cooked chicken, stir and heat through. Add the fresh coriander, taste and adjust the seasoning. Set aside to cool..
  4. Roll out the puff pastry into a square. Cut into 2 pieces to making 2 rectangles. Take half the chicken and place along the edge of the pastry in a line. Roll the pastry over the chicken, seal the end with egg wash and continue rolling so the seam is on the bottom. It should be a cylinder. Fold in the ends and seal with egg wash. Cut small slits in the top and egg wash. Place on a lightly oiled baking sheet and bake in the centre of the oven for 20 minutes until golden brown..
  5. To make the pickle. Slice the gourd lengthways, remove the seeds and slice into ¼ inch (1/2 cm) pieces. Sprinkle salt over and leave to sit for half an hour. Drain and set aside..
  6. Heat the oil in a pan. When hot add the bayleaf, mustard seeds and fenugreek seeds. When it splutters, add the ginger, turmeric, curry leaves, garlic and whole chilies. Let the spices fry for a minute. Add the cinnamon stick and the gourd and mix well. Cover the pan and let it cook for 10 minutes over medium heat until the gourd is cooked but still has a bite. Taste and add more salt if needed. Place the gourd in a jar and pour over enough vinegar to cover..

If you find this Parasurama Gele and a Bitter Gourd on the side recipe helpful please share it to your friends or family, thank you and good luck.

LihatTutupKomentar