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Before you jump to Mushroom, garlic and fennel pasta recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full too which can truly help to better your mood. It's not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mushroom, garlic and fennel pasta recipe. You can cook mushroom, garlic and fennel pasta using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mushroom, garlic and fennel pasta:
- Use 2 handfuls of short pasta.
- Provide 5-6 of mushrooms.
- Use 1 tsp of garlic and fennel mustard (see note).
- Use 1 clove of garlic.
- Provide of Salt and pepper.
- Use Splash of white wine (optional).
- Take 20 g of cheese.
Steps to make Mushroom, garlic and fennel pasta:
- Cook the pasta in boiling water according to pack instructions.
- Chop the mushrooms to the way you like (I like big and thin!).
- Heat some oil in a pan and add the mushrooms. Roughly chop the garlic and add to the mushrooms. Cook until the mushrooms are brown..
- Drain the pasta and return back to the pan..
- Add the mushrooms into the pasta pan and remove from the heat..
- Add to the pan, the mustard, the egg, the splash of wine, cheese, salt and pepper.
- Give everything a good stir and return to a low heat if necessary. Keep stirring until the egg looks cooked and the cheese has melted..
- Serve and enjoy!.
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