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Before you jump to Atho recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you stay in good health.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.
If you decide that your health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to atho recipe. To make atho you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Atho:
- Use 1 cup of ghee.
- Prepare 1/2 cup of powdered sugar.
- Get 1/4 cup of kharek (dried dates).
- Use 1/4 cup of raisins.
- Use 1/2 cup of cranberry.
- Get 1/4 cup of fennel seeds.
- Take 3/4 cup of roasted chopped almonds, pistachios and cashew nuts.
- Provide 1/4 cup of sugar coated fennel 1/4 cup shredded coconut.
- Take 1 teaspoon of saffron.
- Provide 1/2 teaspoon of cardamom powder.
Instructions to make Atho:
- Soak the kharek in warm water for an hour. Remove from water and pat dry. Spread it on kitchen towel so any access water is absorbed. Once dried completely cut the kharek into small pieces..
- In a bowl add ghee and powdered sugar and beat with hand whisk until nice and fluffy. Add the rest of the ingredients and transfer in an air tight jar. Its ready to serve the next day..
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