How to Prepare Quick Sig's Mediterranean Bake

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sig's Mediterranean Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Sig's Mediterranean Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to sig's mediterranean bake recipe. You can have sig's mediterranean bake using 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Sig's Mediterranean Bake:

1. You need 5 of leaves stems removed darkest curly cabbage you can get, I use cavalero nero.
2. Get 2 large of Italian sweet, long red peppers.
3. You need 3 of spicy vegetarian or normal chorizo sausages.
4. Provide 3 of quality vegetarian sausages, or three normal sausages.
5. Prepare 2 of slices of vegetarian bacon or real unsmoked bacon.
6. Provide 150 grams of spicy cheese , I normally use chilly and apple cheddar.
7. Provide 200 ml of fresh full fat milk.
8. Take 1 large of eggs.
9. Use 2 of sheets sac yufka or 6 sheets of filo pastry.
10. Provide 1 tbsp of melted butter.
11. Provide 2 tbsp of quality frying vegetable oil do not use olive oil.

Instructions to make Sig's Mediterranean Bake:

1. .
2. First remove the cabbage leaves of their stems. Discard stems, chop leaves finely and par boil for ten minutes . Drain thoroughly. Set aside.
3. In the meantime , chop the sausages, the bacon and peppers. Grate the cheese..
4. Now spread the melted butter over one of the sac yufka pastry sheets or 4 of the filo sheets ..
5. Lay the two yuk sheets together on top of each other (they are round and very large. Normally serve four people).If using filo take two sheets and butter and stuck together with a third unbuttered sheet they are normally much smaller and square or oblong, so you have to overlap them and need to make two parcels for four people this way.
6. Use a deep none stick baking pan to form a parcel. Place your prepared pastry into pan make sure there is enough pastry to overlap to make a good sealed parcel. Add all the filling as well as the cabbage ..
7. Mix the milk with the egg and pour over the mixture.
8. Now fold over the sides to seal the parcel well and chill for at least 15 minutes.
9. Gently heat your oil in frying pan Remove parcel from chiller and turn upside down into frying pan. let the parcel Cook from both sides until it is cooked and crispy brown and heated through..
10. This is something between a pizza and a fritata, in Turkey it's called borek..
11. I served with slow fried the smallest amount of oil crispy potatoes and fresh tomatoes.
12. .

If you find this Sig's Mediterranean Bake recipe helpful please share it to your friends or family, thank you and good luck.